Chick Pea Sprouts

Filled with vitamins and minerals, chick peas are a great source of protein, fibre and vitamin C. They are the perfect addition to salads, wraps, pasta dishes and can even be eaten on their own as a healthy snack. As with all our products, our chickpeas are grown hydroponically with the utmost care to produce the best and freshest crunchy sprouts.

Approximate nutritional facts for 1 cup of cooked chickpeas:

Calories: 269 calories
Protein: 14.5 grams
Dietary Fiber: 12.5 grams
Carbohydrates: 45 grams
Fat: 4.2 grams
Saturated Fat: 0.4 grams
Monounsaturated Fat: 1.2 grams
Polyunsaturated Fat: 1.3 grams
Omega-3 Fatty Acids: 44.4 milligrams
Omega-6 Fatty Acids: 1,291 milligrams
Vitamins and Minerals:
- Vitamin A: 7 IU (0% DV)
- Vitamin C: 2.9 milligrams (5% DV)
- Vitamin K: 6.1 micrograms (8% DV)
- Vitamin B6 (Pyridoxine): 0.2 milligrams (11% DV)
- Folate (Vitamin B9): 282 micrograms (71% DV)
- Iron: 4.7 milligrams (26% DV)
- Magnesium: 78.7 milligrams (20% DV)
- Phosphorus: 276 milligrams (28% DV)
- Potassium: 291 milligrams (8% DV)
- Zinc: 2.9 milligrams (20% DV)
- Copper: 0.8 milligrams (40% DV)
- Manganese: 1.7 milligrams (84% DV)
- Selenium: 5.6 micrograms (8% DV)